Meditation has been around since the time of cavemen, and it's all about mastering your chill with some seriously effective techniques. It’s not just for monks in robes—everyone's invited to the zen fest Picture it as your trusty sidekick against stress, a mood-lifting superhero, a sleep ninja, and a brain booster all rolled into one. As your meditation coach, I’m here to help you craft a custom routine that will send stress and anxiety packing—let’s tackle this together, one goofy breath at a time!